Prebiotics are nondigestible nutrients that are used as an energy source by certain beneficial bacteria that naturally live in your intestines. Prebiotics are sometimes known as fermentable fiber.
Prebiotics occur naturally in our Mojoba health supplement as well as in a variety of other foods, especially high-fiber foods, including certain fruits, vegetables and grains. Prebiotics are also added to some dietary supplements and some processed foods, such as yogurt, drink mixes and meal-replacement bars. By acting as a food source, prebiotics give the probiotic bacteria a chance to exert their influence. These friendly bacteria may have several health benefits, from aiding digesting to boosting immunity.
Preliminary clinical evidence shows that prebiotics may have a role in:
- Improving antibiotic-associated diarrhea
- Improving traveler's diarrhea
- Improving gastroenteritis
- Normalizing bowel function
- Improving colitis
- Reducing irritable bowel problems
- Aiding calcium absorption
- Boosting your immune system
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Gambia W.Africa
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