Mojoba7 and Vitamin B Complex

Connection between Vitamin B and Weight Loss

Good nutrition is important for any weight management programme, it helps optimize the body's energy system to work efficiently. As the body burns fat or carbohydrates the cells require essential nutrients to complete the chemical process. An imbalance in the nutritional state very often affects energy levels. Many of the B vitamins are required for the process of energy metabolism. If a reduced calorie diet does not provide enough B vitamins the metabolism of fats and carbohydrates may be affected and result in a feeling of lethargy.
The human body requires 13 vitamins, and 8 of these essential vitamins are from the B-complex group. B-complex vitamins are absolutely essential for necessary metabolic processes such as red blood cell synthesis and the production of energy.


All B-complex vitamins are water soluble. They provide energy from using carbohydrates and converting them to glucose. B-complex vitamins are also essential for the metabolism of proteins and fat. B-complex vitamins work together, so it is important to take them all at the same time. Vitamin B and weight loss go hand in hand, but only when all forms are taken together.


Vitamin B1 (Thiamine) helps the body cells change carbohydrates into energy.
Vitamin B2 (Riboflavin) is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins.


Like B2, Vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises.


Vitamin B6 plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated.


Choline and Inositol are members of the Vitamin B Complex, it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver, inhibits the utilisation of cholesterol in the tissure and the burning of fats to produce energy. Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism.

Baobab Vitamin B Complex Интелигентна хранене

Wild Harvest Pharma’s nutraceutical Baobab powder contains appreciable quantities of other essential vitamins, such as thiamine (vitamin B1) and riboflavin (vitamin B2), essential for optimal development of the organism and for maintaining cellular integrity of the nerves, skin and ocular epithelia, and niacin (vitamin PP or B3), important to regulate many metabolic functions. Furthermore, the fruit contributes to the injection of some essential minerals and essential fatty acids.

Thiamin

Vitamin B1 or thiamin is a water-soluble vitamin that the body uses to process carbohydrates, fat, and proteins. The body also uses vitamin B1 to produce adenosine triphosphate (ATP), the fuel the body uses to run essential processes. It may also enhance circulation, help with blood formation, and other metabolic processes. Wild Harvest Pharma’s nutraceutical contains 0.11g/100g.  It is natural to experience a decline in vitamin B1 levels as you get older, even without any special medical conditions.


Other than old age, those suffering from vitamin B1 deficiency include alcoholics, individuals with malabsorption conditions, and those with a very poor diet. Vitamin B1 deficiency is also common in children with congenital heart disease and people with chronic fatigue syndrome. Individuals that have regular kidney dialysis may also develop severe vitamin B1 deficiency, which can be life threatening.


Riboflavin

Vitamin B2 or  riboflavin is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin is further needed to activate vitamin B6 (pyridoxine), helps to create niacin and assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration, and growth.

A deficiency in B vitamins can cause conditions such as anemia, depression, respiratory infections and eczema and can cause symptoms such as loss of appetite, tiredness, abdominal pain, numbness and tingling in the arms and legs, muscle cramps and hair loss. It may also lead to birth defects (if the deficiency is in the pregnant mother) and poor growth in children.

Studies have also found that deficiencies in B vitamins may weaken immune function, and may also leave the body vulnerable to cancer. High doses of B vitamins are often prescribed as treatments for people suffering from cancer.

Niacin

Niacin also known as vitamin B3, has earned a reputation as a natural cholesterol-lowering nutritional supplement that often rivals certian prescription drugs. Nicain may help to prevent a number of other health conditions, from arthritis and depression to diabetes.

The human body is usually able to absorb sufficient amounts of niacin from daily diet to carry out basic functions, working on the cellular level to keep the skin, digestive system, and nervous system healthy. Niacin is require to release energy from carbohydrates and help control blood-sugar levels. 

Vitamin B3 or niacin is required for cell respiration, helps in the release of energy and metabolism of carbohydrates, fats, and proteins, proper circulation and healthy skin, functioning of the nervous system, and normal secretion of bile and stomach fluids. It is used in the synthesis of sex hormones, treating schizophrenia and other mental illnesses, and a memory-enhancer.

Niacin may be help to:

Lower Cholesterol - Studies indicate that niacin may help to lower levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. 

Fight Raynaud's disease and other circulatory conditions - It has been reported that niacin can improve circulation by relaxing arteries and veins, and is helpful for other conditions characterized by circulation difficulties. 

Fight depression. - Based on niacin's purported ability to promote (or support) nerve cell function some researchers recommend niacin in connection with depression, anxiety and for individuals that experience panic attacts. 

Help relieve some of the symptoms of arthritis and rheumatoid arthritis. - Niacin's reported anti-infammatory properties may help to calm joint inflammation, a frequent cause of pain in rheumatoid arthritis sufferers. 

Slow progression of type 1 diabetes. - Relatively high doses of niacinamide, if administered during the early stages of insulin-dependent diabetes has been reported to help prevent condition related complications.

Relieve tinnitus - Tinnitus, a condition characterized by incesant ringing, humming and buzzing in the ears is believe to be associated with poor blood circulation. Inositol hexaniacinate may help to relieve this condition and its symptoms by helping to widen blood vessels in the brain.

Pyridoxine

Vitamin B6 or Pyridoxine is the primary vitamin for processing amino acids used in production of proteins and is also needed to make a variety of hormones including serotonin, melatonin, and dopamine. 

Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior. Pyridoxine might also be of benefit for children with learning difficulties, as well as assisting in the prevention of dandruff, eczema and psoriasis.

It assists in the balancing of sodium and potassium as well promotes red blood cell production. It is further involved in the nucleic acids RNA as well as DNA. It is further linked to cancer immunity and fights the formation of the toxic chemical homocysteine, which is detrimental to the heart muscle.

Women in particular may suffer from pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual acne and nausea in early pregnancy. Mood swings, depression as well as loss of sexual drive is sometimes noted when pyridoxine is in short supply and the person is on hormone replacement therapy or on birth control pills.

Deficiency of vitamin B6 

Irritability, nervousness and insomnia as well as general weakness, skin changes such as dermatitis and acne as well asthma and allergies might develop when pyridoxine is in short supply. Symptoms may include nails that are ridged, an inflamed tongue as well as changes to your bones - which can include osteoporosis and arthritis. Kidney stones may also appear.

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