Showing posts with label Mojoba Weight Management. Show all posts
Showing posts with label Mojoba Weight Management. Show all posts

Friday, August 27

Mopjoba7 and Weight Management

If diet education has taught us anything, it's that there's no magic wand for weight loss.



Maintaining optimum weight requires eating moderate portions of healthy foods from all the food groups and engaging in moderate daily exercise. If you can incorporate a sensible diet and fitness plan into your lifestyle, you'll reach your weight goals.

There are many causes for overweight and one major factor is too few nutrients in our diets to burn fat readily. Fat is lost only when energy is produced: therefore weight cannot be taken off until fat is burned, a process requiring almost every nutrient.


Mojoba7 contains over 21 amino acids & digestive enzymes which are important to promote gastro-intestinal health. Amylase breaks down complex sugars and starches, helping to reduce the absorption of dietary carbohydrates and increase metabolism to help the body to convert fats into fuel. A lack of any of the B vitamins causes a lag in energy production and fats are burned at only half their normal rate, fat is burned twice as fast when adequate proteins and vitamin E are included in our diet.

 
A principle function of phosdphollpids is to help the cells burn fat, thefore any nutrient defiency that limits phosdphollpid production causes fat to be so poorly utilised that heart disease, high blood pressure and over weight ofton occur in the same individual.

Adequate levels of dietary fibre in the diet can help maintain a healthy digestive tract, control weight, aid constipation as well as lower blood cholesterol levels. Fats are a haven for all sorts of toxins inside the body, Mojoba can help increase metabolism so the body is forced to convert those fats into fuel to sustain activity. Natural nutrients in Mojoba can also reduce cravings for carbohydrates while suppressing the appetite, all of which can aid and assist weight loss.

Mojoba Health Supplement contains digestive enzymes like lactase, and cellulase which are important to promote gastro-intestinal health. One enzyme is an inhibitor which blocks the production of amylase. Amylase breaks down complex sugars and starches, daily consumption of Mojoba will reduce the absorption of dietary carbohydrates and will assist in weight loss.

Wednesday, June 2

Mojoba Weight Management Activity

Mojoba Intelligent Nutrition


Weight Management Activity
Generally speaking, the number of calories you need when trying to lose weight depends upon Your Weight
Your Target Weight
Your Height 
Your Age
Your Gender
How Much You Exercise 


For most people it is advisable to maintain a calorie intake of 1200 plus calories per day.
Here is a very approximate guide to calories needed if you want to lose weight.
Teens 1200-1800 calories per day
Women (non-active) 1000-1200 calories per day
Women (active) 1200-1500 calories per day
Men (non-active) 1200-1500 calories per day
Men (active) 1500-1800 calories per day


Mojoba Health Supplement contains digestive enzymes like lactase, and cellulase which are important to promote gastro-intestinal health. One enzyme is an inhibitor which blocks the production of amylase. Amylase breaks down complex sugars and starches, daily consumption of Mojoba will reduce the absorption of dietary carbohydrates and will assist in weight loss. Fats are a haven for all sorts of toxins inside the body Mojoba increases metabolism so the body is forced to convert those fats into fuel to sustain activity.


More Diets.........
Detox Menu Plan
Detox Diet
Mojoba Health Diet
Baobab Juice Diet
Mojoba Cardiac Diet


Amanda’s Mojoba Diet




Recent research suggests that you might be more successful at weight loss if you eat more fresh citrus and other fruits and vegetables high in vitamin C, consuming an inadequate amount of the vitamin can hinder weight loss.  According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. 


Vitamin C not only helps fight resistance to infections it also helps repair and maintain muscle tissue and blood vessels. Proper nutrition means providing all the components - protein, carbohydrate, essential fatty acids, vitamins, minerals and electrolytes. The body can last for a long time on a calorie reduced diet but requires a regular supply of essential nutrients to help the body use stored energy - body fat!


Good nutrition is important for any weight management programme, it helps optimize the body's energy system to work efficiently.  As the body burns fat or carbohydrates the cells require essential nutrients to complete the chemical process. An imbalance in the nutritional state very often affects energy levels. Many of the B vitamins are required for the process of energy metabolism. If a reduced calorie diet does not provide enough B vitamins the metabolism of fats and carbohydrates may be affected and result in a feeling of lethargy. 


Connection between Vitamin B and Weight Loss
The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. B-complex vitamins are absolutely essential for necessary metabolic processes such as red blood cell synthesis and the production of energy. 


All B-complex vitamins are water soluble. They provide energy from using carbohydrates and converting them to glucose. B-complex vitamins are also essential for the metabolism of proteins and fat. B-complex vitamins work together, so it is important to take them all at the same time. Vitamin B and weight loss go hand in hand, but only when all forms of vitamin B are taken together. 


Vitamin B1 (Thiamine) helps the body cells change carbohydrates into energy.
Vitamin B2 (Riboflavin) is required for a wide variety of cellular processes.   Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins.  


Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises.
Vitamin B6 plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated. 


A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism.







Wild Harvest Pharma

Disclaimer
Information obtained from this web site is for general health information only. This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

This web site makes no warranties or representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this web site. Statements made about the products have not been evaluated by the Food and Drug Administration. Use of this web site does not create an expressed or implied physician-patient relationship

Sunday, May 30

Mojoba Detox Menu Plan

Wild Harvest Detox Menu Plan                                                                                               
The Wild Harvest plan effective at detoxifying, but in a less severe manner. In addition, the time frame of 3/5 days is do-able for most people. Eliminating stimulants the day before you begin the regime will aid in the effectiveness of the results. Caffeine found in coffee, tea and chocolate should be avoided at least 24 hours prior to starting the plan. The avoidance of tobacco, alcohol, excessive sugar, dairy products and processed foods will also help with the detoxifying process. 


Breakfast
1 Mojoba Health Mix 5-15g (1-3tsp) blended with water, juice, fresh fruit or soya milk
Fresh fruit salad 
½ papaya, seeded and sliced 
1 banana, sliced 
1 pear, sliced 
½ c. strawberries or raspberries 
6 grapes 
6 Tbs. unsweetened fruit juice 
1 Tsp. maple syrup (optional) 


Mid-morning
1 mug Herbal tea 


Lunch
1 Mojoba Health Mix
¼ melon 
Fresh fruit salad 
1 c. pineapple, chunked 
1 banana, sliced 
1 apple, sliced 
1 pear, sliced 
6 grapes 
6 tbs. unsweetened fruit juice 


Mid-afternoon
1 Mojoba Health Mix 
1 mug Herbal tea


Dinner
1 Mojoba Mix Juice
½ papaya 
1 mango 


After-dinner
1 mug Herbal tea 


During the 24 hours of following the above meal plan, get sufficient rest, and keep your body warm. It is important to drink water throughout the day in small amounts. Doing gentle stretching, yoga positions and breathing exercises will assist the detoxification process as well. 


After the 24-hour time period, eat wholesome, natural foods. Keep processed foods and stimulants out of your intake as long as possible, or at least for one week. Listen to your “new” body and choose foods with nutritious quality in mind. 


Safety and Health Warning
If you are pregnant, breast-feeding, or taking any medications, do not engage in any type of detox diet. These programs should not be followed during menstruation or while trying to conceive. Always consult your doctor before starting a diet plan.




Wild Harvest Pharma
Gambia W.Africa

Thursday, May 13

Wild Harvest Mojoba Detox Diet

Wild Harvest Detox Diet
A detoxification diet is meant to rid the body of toxins.Toxins accumulate in several areas of the body, including glands, digestive tract and blood stream. The wild Harvest detoxification diet is based on the intake of fruits, vegetables, juices and herbal teas.


The Mojoba Juice Detox Diet
The Wild Harvest Mojoba Juice detox diet consists of a powerful combination of plant based micronutrients including antioxidants, dietary fibers, vitamins A, B1-2-3-6, vitamin C, E, calcium, phosphorus, potassium, magnesium, iron and protein. This is a very nutritional diet plan and delivers a natural way to detoxify your body. 


Why Detox?
As toxins collect in our systems, the functions of these systems are negatively affected. The primary result is lack of energy. Detoxification eliminates toxins and other unhealthy materials from the body, focusing on the liver. The liver performs some detoxification on its own, since everything you put into your body has to go through it. If your body's filter--the liver--becomes clogged over time, its ability to do its job suffers, and the liver becomes sluggish and inefficient. A detox diet can purify the whole body by cleansing the liver. Mental concentration and clarity are often improved as well. 


Certain physical attributes can be improved. Hair often becomes shinier, and skin tone is more radiant. People prone to acne often experience a reduction in the number and intensity of breakouts. Nails and cuticles appear healthier as well. In general, overall health is rejuvenated due to the optimal functioning of your body. Rejuvenation and regeneration of cells enables the body and mind to operate at their highest level. In addition, since quality of sleep improves, a calm, energetic state of health is experienced for days after a detox diet is followed. This new state of well-being also means less susceptibility to illness and stress.


Therefore, feeling exhausted both physically and mentally is a likely sign that a detox diet may be right for you. 


If you have the following symptoms, you may want to consider a Wild Harvest detox diet: 
Fatigue/lethargy 
Insomnia 
Mood swings 
Allergies 
Indigestion 
Recurring colds or infections 
Headaches 
Difficulty losing weight 
Bloating 
Sugar cravings 
These symptoms are not all strictly related to liver function. However, they can be signs of more chronic conditions that can be deterred with the help of a cleansing method.



Wild Harvest Pharma
Gambia W.Africa

Friday, May 7

Mojoba Health Diet

Weight Management 
If diet education has taught us anything, it's that there's no magic bullet for weight loss. Maintaining optimum weight requires eating moderate portions of healthy foods from all the food groups and engaging in moderate daily exercise. If you can incorporate a sensible diet and fitness plan into your lifestyle, you'll reach your weight goals.


About The Typical Diet
The processed food industry loads fat, sugar and salt into their products because they are cheap. They use chemicals to change these cheap, raw materials into brightly-coloured, tasty products with a long shelf life. Food producers buy the cheapest raw materials, manufacture the product as quickly as possible and sell it for the highest price.  Good business sense, but, what is lost in the manufacturing is quality.


Wild Harvest Pharma mission is to promote and develop sustainable agro-forestry and provide a organic nutrition supplement in Africa for the mutual benefit of its people and its biodiversity. Our triple bottom line goal is promoting environmental, social and financial sustainability by providing new employment opportunities for rural communities Africa.


Dyes, bleaches,  preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, defoliants, fungicides, neutralizers, anticaking and antifoaming agents, hydrolyzers, hydrogenators, herbicides, pesticides, synthetic hormones, antibiotics, steroids and thousands of other drugs. 


They find their way into the human food chain and become the raw materials for every cell of your body. They disrupt the natural chemistry resulting in cancer, diabetes, heart disease, kidney disease, allergies, diverticulitis, emphysema, stomach ulcers, premature aging, impotence, hypoglycemia and arthritis. These countless diseases exist because chemically-synthesized substances disrupt the bio-chemistry of hundreds of billions of microscopic living cells which make up the body.


Mojoba health supplement provides a combination of amino acids and enzymes including tryptophan, which naturally reduces cravings for carbohydrates while phenylalanine increases the production of norepinephrine, which suppresses the appetite. Reducing the absorption of dietary carbohydrates and increased metabolism helps the body to convert fats into fuel to sustain activity which aids weight loss.


Dietary fibre because of it’s bulking properties reduces appetite, controls the body's blood sugar levels and reduces glucose & carbohydrates absorption. This prevents food from being digested by the body and turned into fat which will assist in weight loss. Mojoba health supplement also contains both soluble and non-soluble dietary fibers. These stimulate intestinal micro flora acting as a prebiotic and stabilizing blood glucose levels.


Generally speaking, the number of calories you need when trying to lose weight depends upon 
Your Weight
Your Target Weight
Your Height 
Your Age
Your Gender
How Much You Exercise 


For most people it is advisable to maintain a calorie intake of 1200 plus calories per day.
Here is a very approximate guide to calories needed if you want to lose weight.
Teens 1200-1800 calories per day
Women (non-active) 1000-1200 calories per day
Women (active) 1200-1500 calories per day
Men (non-active) 1200-1500 calories per day
Men (active) 1500-1800 calories per day


How the Mojoba Health Diet Works
The plan instructs consuming 5-15g (1-3tsp) of Mojoba Health Mix 6 times a day blended with water, juice, fresh fruit or soya milk. Meals are not to be skipped and a bedtime snack is allowed. For the most part, suggested meal plans include meats, vegetables and eggs with a total of approximately 800 calories per day. 


Why It Works
The Mojoba Health Diet, like most weight loss plans, limits food choices and total calories consumed each day. As a result, weight loss is likely to occur.

Wild Harvest Pharma
Gambia W.Africa

Sunday, February 14

Wild Harvest Mojoba Cardiac Diet

Wild Harvest Mojoba Cardiac Diet

The Mojoba Cardiac Diet is designed for people who have a history of or who are at risk for heart disease. The purpose of this diet is to help control and/or lower cholesterol and blood pressure.

Following a cardiac diet can help prevent further complications of heart disease:
Grains, Cereals, Pastas:
Allowed-whole grain breads, cereals, bagels, English muffins, pasta, rice, tortillas, homemade pancakes, homemade biscuits, salt-free crackers, pretzels, popcorn, graham crackers, fat-free potato chips (1 oz. per day)

Avoid-packaged mixes (seasoned rice, pancakes, waffles, muffins, potatoes, instant dinners), commercially prepared cakes, donuts, pies, salted chips, pretzels, popcorn

Vegetables:
Allowed-all fresh, plain-frozen, and sodium-free canned vegetables, low-sodium salsa, salt-free/low-sodium vegetable juice, tomato sauce

Avoid-sauerkraut, vegetables cooked in meat fat, cream, cheese, butter sauces, pickled vegetables, regular canned vegetables, regular vegetable juice

Milk Foods:
Allowed-skim or 1% milk, low-fat or fat-free yogurt, sour cream, cottage cheese, ricotta cheese, cream cheese, low-fat cheese, low-fat soymilk

Avoid-2% or whole milk, yogurt, chocolate milk, cocoa, coffee drinks made with whole milk, cheese made from whole milk or cream, cream, half-half, sour cream, frozen topping, whipping cream, buttermilk

Meats and Meat Substitutes:
Allowed-Skinless chicken and turkey (white meat), lean pork, beef, and lamb (round, loin, sirloin, tenderloin, rump), venison, trim off any visible fat, dried beans and peas, low-fat tofu, fish (canned tuna, salmon, shellfish), egg whites, egg yolk (5 per week), liver (3 oz. per week), peanut butter

Avoid-organ meats, poultry skin, marbled meat, cured meats, lunch meats, sausages, pepperoni, salami, corned beef, frozen dinners (pizza, TV dinners), restaurant style Chinese, Mexican, Italian, fried foods

Oils and Fats:
Allowed-avocado, canola, olive, peanut, safflower, sunflower, soy oil, low-fat or fat-free mayonnaise and salad dressings, tub margarine, nuts (almonds, cashews, mixed peanuts, pecans-unsalted, no salt added-limit 15 nuts per day)

Avoid-coconut, palm, hydrogenated oil, butter, lard, bacon, sour cream, gravy, cheese/cream sauces, shortening, regular mayonnaise, creamy salad dressings, tartar sauce, margarine with partially hydrogenated oil

Miscellaneous:
Allowed-salt-free broth, soups, pudding from skim or 1% milk, popsicles, sorbet, sherbet, ice milk, low-fat frozen yogurt, homemade desserts with recommended oils and margarines, decaffeinated coffee, tea

Avoid-regular, frozen, instant soups, salted, deep-fried snack foods, cup soups, store-bought desserts

Condiments and Seasonings:
Allowed-jelly, jam, honey, Mrs. Dash, fresh & dried herbs, spices, pepper, lemon juice, horseradish, ketchup, mustard, light soy sauce (limit to 2 tablespoons per day)

Avoid-baking powder, soda, monosodium glutamate (MSG), meat tenderizer, spice blends and seasoning mixes containing salt, chili sauce, soy sauce, BBQ sauce, steak sauce, Worcestershire sauce, cooking wine, sherry, relish, olives, bouillon cubes
Guidelines for a Cardiac Diet:

Lower total fat intake, in particular saturated fat and trans fat
Saturated fat is usually solid at room temperature (lard, butter) and raises cholesterol in the body. Trans fat has the same effect as saturated fat in the body. This fat is usually found in store-bought crackers, cookies, pies and chips. Check the food label for hydrogenated or partially hydrogenated

Lower cholesterol intake
Cholesterol is only found in foods that come from animals (meat, milk, cheese, butter). Eat more fruits, vegetables and whole grains since these foods do not have cholesterol

Avoid adding salt to food and eating foods high in salt
Foods that are processed, instant, or from fast food restaurants are typically higher in salt. The more fresh foods you can eat, the better.

Control body weight, or lose weight if you are overweight
Lowering fat intake is only part of the weight loss plan. You also need to be as physically active as possible and control portion sizes of foods.



Day One
Drink Mojoba Health Mix 5-15g (1-3tsp) 6 times a day blended with water, juice, fresh fruit or soya milk.
Breakfast
Herbal tea, 1 piece of toast with 1tbs of peanut butter, and a half of a grapefruit
Lunch
5 crackers and one-half cup of tuna, herbal tea. 
Dinner
3 ounces of meat, one cup of green beans, one cup of carrots, one small apple, one-half cup of vanilla ice cream, herbal tea. 


Day Two
Drink 5-15g (1-3tsp) Mojoba Health Mix 6 times a day blended with water, juice, fresh fruit or soya milk


Breakfast
Herbal tea, one boiled egg, one piece of toast, one small apple 
Lunch
1 piece of toast and one-half cup of tuna, coffee or tea. 
Dinner
3 ounces of meat, one cup of green beans or broccoli, one cup of carrots, one small apple, one-half cup of vanilla ice cream, tea. 


Day Three
Drink 5-15g (1-3tsp) Mojoba Health Mix 6 times a day blended with water, juice, fresh fruit or soya milk 
Breakfast
Herbal tea, one boiled egg, one piece of toast, one cup of cantalope 
Lunch
1 piece of toast or slice of cheese and one-half cup of tuna, herbal
Dinner
2 frankfurters, one cup of green beans or broccoli, one cup of carrots, one small apple, one-half cup of vanilla ice cream, herbal tea


Wild Harvest Pharma

Disclaimer
Information obtained from this web site is for general health information only. This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

This web site makes no warranties or representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this web site. Statements made about the products have not been evaluated by the Food and Drug Administration. Use of this web site does not create an expressed or implied physician-patient relationship.

Friday, September 4

Amanda’s Mojoba Health Juice Diet



The Theory
Mojoba provides a combination of amino acids and enzymes including tryptophan, which naturally reduces cravings for carbohydrates while phenylalanine increases the production of norepinephrine, which suppresses the appetite. 


Reducing the absorption of dietary carbohydrates and increased metabolism helps the body to convert fats into fuel to sustain activity which aids weight loss.


Dietary fibre because of it’s bulking properties reduces appetite, controls the body's blood sugar levels and reduces glucose & carbohydrates absorption. This prevents food from being digested by the body and turned into fat which will assist in weight loss. Mojoba health supplement also contains both soluble and non-soluble dietary fibers. which stimulate intestinal micro flora acting as a prebiotic and stabilizing blood glucose levels.


How the Mojoba Health Diet Works
The plan instructs consuming 5-15g (1-3tsp) of Mojoba Health Mix 6 times a day blended with water, juice, fresh fruit or soya milk. Meals are not to be skipped and a bedtime snack is allowed. For the most part, suggested meal plans include meats, vegetables and eggs with a total of approximately 800 calories per day. 


Why It Works
The Mojoba Health Diet, like most weight loss plans, limits food choices and total calories consumed each day. As a result, weight loss is likely to occur. 


Safety
Mojoba health supplement is a powerhouse when it comes to packing in vitamin C and phyto-chemicals. Both of these components have been proven to fight diseases, mainly cancer, by acting as antioxidants. 


Menu for Amanda’s Mojoba Juice Diet


Day 1
Breakfast: 
Drink 2.5lt of water for the day
Mojoba Mix 5-15g (1-3tsp) 6 times a day blended with water, juice, fresh fruit or soya milk
Two eggs prepared any way you like 
Or oats with water 
Lunch: 
Mojoba Health supplement drink
Green salad with your favorite dressing 
Tinned Salmon 
Dinner
Mojoba Health supplement drink
Green salad with your low fat dressing 
Tomato soup
1 cup of herbal tea 


Day 2
Breakfast: 
Drink 2.5lt of water for the day
Mojoba Health supplement drink
Oats or muesli with fresh fruit  
Lunch: 
Mojoba Health supplement drink
Tuna with salad
Tinned Salmon 
Dinner: 
Mojoba Health supplement drink
Green salad with your low fat dressing 
Prawn cocktail
One cup of herbal tea 


Day 3
Breakfast: 
Drink 2.5lt of water for the day
Mojoba Health supplement drink
2 eggs prepared any way you like 
2 slices of bacon (Substitute turkey bacon for a healthier alternative) 
Lunch: 
Mojoba Health supplement drink
Tuna Wrap
Green Salad low fat dressing
Dinner: 
Mojoba Health supplement drink
Green salad with your low fat dressing 
Boneless chicken breast with boiled potatoes
1 cup of herbal tea 


Day 4
Breakfast: 
Drink 2.5lt of water for the day
Mojoba Mix health supplement drink
Weetabix and fresh fruit with low fat or soya milk
Lunch: 
Mojoba Mix health supplement drink
Green salad with your favorite dressing 
Tuna Wrap
Dinner: 
Mojoba Mix health supplement drink
Green salad with your low fat dressing 
Grilled fish
1 cup of herbal tea 


Day 5
Breakfast: 
Drink 2.5lt of water for the day
Mojoba Mix health supplement drink 
Quick oats and fresh fruit with low fat or soya milk


Lunch: 
Mojoba Mix health supplement drink
Green salad with your favorite dressing 
Cheese omelette with edam
Dinner: 
Mojoba Mix health supplement drink
Green salad with your low fat dressing 
Chicken curry with brown rice
1 cup of herbal tea 


Healthier Ways to Include Mojoba Health Supplement
It is possible to benefit from the fat burning qualities of Mojoba Mix health supplement drink without actually following the menu for the diet. 


Try these tips on healthier ways to work this natural supplement into your diet: 
Add a glass of Mojoba juice to your meals now and then. 
Add 1-2 Tbs to your breakfast cereal whenever you feel like it. 
Mojoba supplement makes a great addition to tea, coffee or hot chocolate. 
Combine Mojoba supplement with yogurt and fresh fruit for a delicious fat burning snack
Sprinkle Mojoba Mix health supplement over any meal


Wild Harvest Pharma

Disclaimer
Information obtained from this web site is for general health information only. This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

This web site makes no warranties or representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this web site. Statements made about the products have not been evaluated by the Food and Drug Administration. Use of this web site does not create an expressed or implied physician-patient relationship.