3 cups fat-free milk
3 Tbsp firmly packed brown sugar
4 Tbsp Mojoba Mix
3/4 Tsp ground cinnamon
1/4 Tsp salt (optional)
1/4 Tsp ground nutmeg
2 cups Oats (quick or old fashioned, uncooked)
1 cup mashed ripe bananas (about 3 medium)
2 Tbsp coarsely chopped toasted pecans
Plain or vanilla nonfat yogurt
Banana slices
Pecan halves
In medium saucepan, bring milk, sugar, salt and spices to gentle boil (watch carefully); stir in oats. Return to boil; reduce heat to medium.
Add Mojoba Mix and Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally.
Remove oatmeal from heat. Stir in mashed bananas and pecans. Spoon oatmeal into six cereal bowls. Top with yogurt, sliced bananas and pecan halves, if desired.
Makes 6-8 servings
Wild Harvest Pharma
Gambia W.Africa
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