Mojoba Detox Menu Plan

Wild Harvest Detox Menu Plan                                                                                               
The Wild Harvest plan effective at detoxifying, but in a less severe manner. In addition, the time frame of 3/5 days is do-able for most people. Eliminating stimulants the day before you begin the regime will aid in the effectiveness of the results. Caffeine found in coffee, tea and chocolate should be avoided at least 24 hours prior to starting the plan. The avoidance of tobacco, alcohol, excessive sugar, dairy products and processed foods will also help with the detoxifying process. 


Breakfast
1 Mojoba Health Mix 5-15g (1-3tsp) blended with water, juice, fresh fruit or soya milk
Fresh fruit salad 
½ papaya, seeded and sliced 
1 banana, sliced 
1 pear, sliced 
½ c. strawberries or raspberries 
6 grapes 
6 Tbs. unsweetened fruit juice 
1 Tsp. maple syrup (optional) 


Mid-morning
1 mug Herbal tea 


Lunch
1 Mojoba Health Mix
¼ melon 
Fresh fruit salad 
1 c. pineapple, chunked 
1 banana, sliced 
1 apple, sliced 
1 pear, sliced 
6 grapes 
6 tbs. unsweetened fruit juice 


Mid-afternoon
1 Mojoba Health Mix 
1 mug Herbal tea


Dinner
1 Mojoba Mix Juice
½ papaya 
1 mango 


After-dinner
1 mug Herbal tea 


During the 24 hours of following the above meal plan, get sufficient rest, and keep your body warm. It is important to drink water throughout the day in small amounts. Doing gentle stretching, yoga positions and breathing exercises will assist the detoxification process as well. 


After the 24-hour time period, eat wholesome, natural foods. Keep processed foods and stimulants out of your intake as long as possible, or at least for one week. Listen to your “new” body and choose foods with nutritious quality in mind. 


Safety and Health Warning
If you are pregnant, breast-feeding, or taking any medications, do not engage in any type of detox diet. These programs should not be followed during menstruation or while trying to conceive. Always consult your doctor before starting a diet plan.

Wild Harvest Pharma

Kairaba Spa Resort

Gambia W.Africa

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