Mojoba ORAC Values

Mojoba Health Supplement 


ORAC VALUE
One of the popular measures used to compare super foods antioxidant capacity is the ORAC (Oxygen radical absorbance capacity) scale. One recommendation is to intake 6000-10,000 ORAC units per day. This means, for instance for a 2500 calorie a day diet, 11500 ORAC would be required to restore antioxidant capacity. 


To understand how much of a specific food or foods you would need to eat to achieve this, take the number of ORAC units per day you desire (say 10000) and divide by the score of the food or foods. For instance, with bananas, having an ORAC of 8.79, you would need to eat 10000/8.79 = 1137 grams (about 2.5 pounds of bananas). 


Amount of Given Food Needed to Achieve 10000 ORAC Units


Food                            ORAC      Gs             Ps                Comments
Bananas                        8               1137 2.5                 Almost 10 med. bananas
Radishes(raw)              17               576           1.27                 About 128 med radishes
Red Wine (Cab)            50               199             44                 1.5 glasses of wine
Pomegranate fruit       105                 95                                   21 pomegranates  
Acai Fruit                      167                  6              13
Dark chocolate            208                 48              11                  It is hard to eat so little!
Cloves                        3,144              3.2             007                 38-50 cloves
Mojoba                         50,000           100                                      Just 100g Wow!

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