Scientists from the New York Obesity Research Centre found that people who used micro nutritional shakes lost three times more weight than those who consumed the same amount of calories eating regular food.
They are a metabolism boosting breakfast!
Experts say that your morning meal can play a key role in your weight loss efforts by helping to curb your mid-morning and afternoon appetite. Food choices at breakfast time can determine your blood sugar levels for the rest of the day.
A study at the Harvard University* determined blood sugar levels for six hours after meals high in carbohydrate, fat or protein were eaten. In the high-carbohydrate meal, the blood-sugar levels rose rapidly but fell to an extremely low level causing fatigue and inefficiency. However, after the high-protein meal was consumed, the metabolism rose faster and the blood sugar levels stayed high the entire six hours.
Similar studies show when there is a combination of carbohydrate, protein and fat, which slow digestion, the sugar is gradually absorbed into the blood. The result is a higher level of energy for many hours and lower fat-making insulin levels. The western diet is made up of too much fat, too much sugar, and way too much processed food.
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