A raw food detox diet can be a tremendous boost to one’s overall well-being when conducted in a healthful and safe manner. While there are extremes to this type of diet regime, there are ways to gain the benefits of a cleansing diet without the severely uncomfortable side effects.
The raw food diet consists of a drinking a 10g-15g (2-3 tsp) serving of Mojoba health supplement every 2 hours, fruit, veggies, and other raw food items. Overall, this is actually one of the most healthy detox diets around. It’s a great combination of healthy foods eaten on a good time table.
For the Wild Harvest raw food detox diet, the foundation of meals is based on whole, fresh, raw foods that are easy on the digestion system while at the same time acting to purify the liver and support the body. It is also recommended that food choices be organically grown and only pure, unprocessed ingredients should be used.
Guidelines
Eliminating toxins and stimulants is key to any diet claiming to detoxify the body, including a raw food detox diet plan. Common foods and substances to abstain from during this period are caffeine (in coffee, tea, soda, and chocolate), smoking, processed and refined foods, and alcohol. In addition, a raw food detox diet requires drinking a high volume of water.
Foods that should never be eaten raw are poultry, beef, and eggs. In contrast, an abundance of raw vegetables, fruits, quality fish products, and juices are required. Raw nuts, such as almonds and walnuts, and seeds provide a sufficient amount of protein and healthy fats during this time period.
The day before starting the plan, eliminate all stimulants such as tea, coffee, chocolate, tobacco, alcohol, herbal supplements not specified for detox purposes, as well as sugar from soda, sweets, and cake. Meat, dairy products, and all processed foods should be avoided as well.
On detox day, rest and stay warm. Get plenty of fresh air, but engage in gentle activity only. After following the plan, avoid stimulants and processed foods for one week. Listen to your body, as it knows instinctively which foods are good for you and which are not. Choose whole, unprocessed, raw foods as often as possible.
Side Effects and Health Risks
While the lighter versions of a cleansing plan will not cause great discomfort, the side effects escalate in intensity as the diet intensifies. Some of the common side effects include nausea, diarrhea, cramps, headache, fever, sore throat, lethargy, and fatigue. The severe result of dehydration can be easily acquired. Symptoms include dizziness, blurred vision, low urine output, and irritability to name a few.
This is why the consumption of water is critical. Most people can safely follow a raw food detox diet, but it is wise to discuss any change in eating habits with a medical professional. Pregnant women, diabetics, people with impaired immune systems or suffering from chronic conditions may not be able to follow any detox-type diet.
Mojoba Micro Nutrition
Mojoba health supplement is a circulatory stimulant, which makes it perfect for balancing energy. Mojoba Mix will increase energy by supplying the body with vitamins B complex and C, calcium, magnesium, and potassium. The body will benefit from improved immunity, digestion, and cardiovascular health.
Wild Harvest Raw Food Detox Diet Summary
Cut out caffeine, processed foods, complex sugars, smoking, and alcohol
Do not eat raw poultry, eggs, or beef
Do eat lots of raw vegetables and fruits
Drink plenty of water
Get lots of fresh air
What Does It Do?
The goal of the diet is to rest the digestive tract, cleanse the system of impurities, mobilize and eliminate toxins stored in various areas of the body, and burn excess fat stores. Weight loss is a natural by-product.
Side Effects
The first few days of the program can be tough. Like any other fast-type diet, learning to get along without your normal amount of food is difficult. And, like any juice fast, learning to get along without cooked food can be a tremendous challenge.
In addition, because this diet is a cleansing fast or detox diet, there are "detox" symptoms that may occur, including headaches, nausea and vomiting, cravings, fatigue and irritability. Most of these symptoms are short-lived. On rare occasions, they may be so severe that the dieter has to end the diet early.
Medical Considerations
Because it represents a tremendous change in eating habits, persons who wish to try it would be wise to discuss it with their physician first. In particular, individuals taking long-term medication that cannot be safely discontinued for the duration of the diet need to consult with their physician. The doctor may wish to monitor the dieter to ensure that the change in dietary habits does not alter the effects of the medication. Persons who have followed the diet have reported changes in blood-pressure, blood-sugar / insulin levels, and depression, all of which required alteration of their normal dose of medication for these conditions.
Health Warnings
Persons following this diet should follow it exactly as written, and, ideally, under the supervision of their personal physician. Individuals should also be attuned to their body's signals that it is time to transition back to eating. The recommended 5-7 days is sufficient for most people; higher numbers of days would not be recommended unless the person were under a physician's care and had become accustomed to shorter-term fasts.
Drink at least 6 servings of Mojoba health Mix 5-15g (1-3tsp) 6 times a day blended with water, juice, fresh fruit or soya milk each day to ensure that at least 1200 calories are consumed. To guard against dehydration, water should also be taken during the cleanse. Many cleansers drink a glass of water between glasses of Mojoba health Mix supplement.
Persons who wish to follow this programme more than once a year are advised to wait three to six months between stints; the longer the time on the diet, the longer one should wait to repeat it.
Wild Harvest Pharma
Gambia W.Africa
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